All the techniques described below are demonstrated on my Facebook live video about this topic.
Knee pain is relatively common in the UK and the good news is that it's often very easy to treat! Here are my top tips for knee pain.
The most common form of knee pain is muscular, that is, pain caused by tightness, tension or weakness in the muscles of the knee. In 90% of cases it's the vastus medialis oblique (VMO) muscle which is the culprit, so here's what you can do to help: