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2 posts tagged with "general-health"

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· 5 min read

All the techniques described below are demonstrated on my Facebook live video about this topic.

Knee pain is relatively common in the UK and the good news is that it's often very easy to treat! Here are my top tips for knee pain.

1 - Hands on!#

The most common form of knee pain is muscular, that is, pain caused by tightness, tension or weakness in the muscles of the knee. In 90% of cases it's the vastus medialis oblique (VMO) muscle which is the culprit, so here's what you can do to help:

· 4 min read

Ouch!#

If you're a bit squeamish you might want to skip this paragraph, because earlier this week I managed to slice into my thumb with a chopping knife while I was preparing dinner. The cut is reasonably deep and it bled quite a lot, but happily it is now healing nicely, even though it looks like a bit of a Franken-finger.

But it got me thinking about the healing process and how amazing it is. Specifically, it reminded me of a big debate that happened in the Sports Science arena several years ago on the best way to treat acute sporting injuries. Until then, the standard treatment had been known by the acronym RICE: Rest, Ice, Compression, Elevation. All of these actions were specifically targeted at reducing inflammation.